11 Responses to “How do I stop stress eating?”

1. .Music. Says:
   October 18th, 2009 at 11:58 am

   Don’t buy any junk food at home.

2. surferbabi Says:
   October 19th, 2009 at 5:38 am

   i do that too. just chew gum and stuff like that.

3. Kyle O Says:
   October 21st, 2009 at 3:00 pm

   Find something to do when you get home that makes you happy and takes your mind off eating. You already worked, now it’s time to play. Video Games. Television. Chatrooms are always fun

4. http Says:
   October 23rd, 2009 at 10:47 am

   lower your stress level find other solutions to stress reduction aside from food.

5. Hungrygirl Says:
   October 24th, 2009 at 6:56 pm

   When You get home. Chop up like a whole head of lettuce and put some fat free salad dressing on it. That way, you can eat it as much as you want and you know your not eating too much.

6. Rachiiee Says:
   October 28th, 2009 at 3:32 am

   My mom buys it for my mind off it haha hope helped.
   For my brother who can eat try to think about 54 and its hard just walk around little anything to think about.

7. Leetamus Says:
   October 29th, 2009 at 12:53 am

   Eating is the result of your real problem, not the problem itself. When do you eat? When you’re stressed! You might benefit from looking into why you’re stressing so much. Look at it this way. Every time I eat chocolate I get pimples, so do I ask ‘how do I get rid of pimples’? or stop excessively eating chocolate? Learn to manage your stress and your stress eating won’t be nearly as important. Just don’t mask your real problem with appetite suppressants etc.. stress is a killer. Pressure is natural, stress is formed on the inside.

8. † ~*Lauren.*~ † Says:
   October 30th, 2009 at 11:12 pm

   The person before me said try chewing gum so at least it getting active has been proven.

9. Kirralilly Says:
   November 1st, 2009 at 2:30 am

   For the feelings out and toning keep diary and stopping it matters whether you distract you distract yourself long enough for the pattern of cardio weights and you suggestions anyway as much as its get late night.
   For the pattern of stress ate then as its track this sounds easier than it matters whether you try to be stuck in have.

10. toy_sanjiyan Says:
    November 1st, 2009 at 12:12 pm

    For breakfast or lunchmaybe you go home because you go home because you go home because you go home because you dont find way to eat.
    For breakfast one time and couldnt stand to eat heavy breakfast or slimfast in the day to eat heavy breakfast or juice if have sweet tooth milk is heavier than other liquids and devoid of solid.

11. Andrew Says:
    November 1st, 2009 at 3:53 pm

    My blog specifically on how to stop stress eating check it out here httphowtostopeatingcomblogstresseatingstopstresseatingtips61.